Introduction
Welcome to the Follow Bill Blog. I will be using this blog to document what I do in order to get myself back where I was before and hopefully even better after having double hernia surgery. I invite you to not only follow along, but to participate and ask questions. I will be documenting everything from workouts to nutrition. Starting next week (November 5th) We will be doing an acclimation or De-load week. That simply means taking your foot off the gas and going about 50% and working on the mind muscle connection of each exercise. 2 sets of 8-10 reps on each exercise. Possibly work on eliminating any bad habits you may have picked up. I will also be starting my meal plan. I always structure my meal plan around my workout schedule. If my workout time changes, my plan changes. Here is the week 1 plan: 5:30 am: Shake (1 scoop BLN COMPETE mixed with one scoop of oat powder*) 7:00 am: 1 scoop BLN Recovery 8:00 am: 2 scoops ...